Flourish Yoga – Yoga For Kids
September 14, 2019 @ 10:00 am – 12:00 pm
About Flourish Yoga
My goal with Flourish Yoga is to inspire children to grow well & be healthy by incorporating mindfulness, breathing and movement into their daily lives. Engaging children in tools / exercises to help regulate their emotions, calm their minds and bring stillness to their bodies in a world of constant go, go, go.
ABOUT KYRSTIN GOULDING
Through the yoga classes I teach, children learn various asanas (yoga poses), breathing exercises, as well as being introduced to meditations / mindfulness. I take time to design children’s yoga classes to be fun and engaging, while teaching various concepts of a yoga practice at an age appropriate level. I have an educational background in Human Kinetics & Primary / Junior Education, am the Mother of two young girls, worked in Early Childhood Education, and a 95 hr certified children’s yoga teacher.
During Flourish Yoga’s classes through the summer, any child or teacher who participates in one of the classes can enter to win a free yoga session for their classroom.