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Flourish Yoga – Yoga For Kids

August 10 @ 11:00 am 12:00 pm

About Flourish Yoga

My goal with Flourish Yoga is to inspire children to grow well & be healthy by incorporating mindfulness, breathing and movement into their daily lives. Engaging children in tools / exercises to help regulate their emotions, calm their minds and bring stillness to their bodies in a world of constant go, go, go.

Kyrstin Goulding

Through the yoga classes I teach, children learn various asanas (yoga poses), breathing exercises, as well as being introduced to meditations / mindfulness. I take time to design children’s yoga classes to be fun and engaging, while teaching various concepts of a yoga practice at an age appropriate level. I have an educational background in Human Kinetics & Primary / Junior Education, am the Mother of two young girls, worked in Early Childhood Education, and a 95 hr certified children’s yoga teacher.

During Flourish Yoga’s classes through the summer, any child or teacher who participates in one of the classes can enter to win a free yoga session for their classroom.